Reflexology is a system of therapeutic foot massage, based on the principle that your feet contain reflex points for all the organs of the body.
Massaging of the reflex point on the foot the corresponding organ or body system is stimulated and brought into balance. It is a very gentle yet effective therapy so is suitable for people of all ages and may bring relief from a wide range of acute and chronic conditions. Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, migraine,
PMS and menopausal problems, chronic fatigue, stress, depression, anxiety and fertility issues.It can be used to help with conditions such as eczema, bronchitis or insomnia for which immediate relief is sought or be used to keep the body"s energy flowing and the mind balance.
Holistic from the Greek, HOLO'S meaning whole, seeks to treat the whole person and not just the present symptoms. Causes of dysfunction are taken into consideration and the treatment encompasses, body, mind and spirit.Holistic-massage is a gentle massage that helps in the treatment of physical and emotional stress.Tense, tired muscles are relaxed, toxins are removed and mind is encouraged to slow down, as your whole being unwinds. Massage aids in the oxygenation of blood, removal of toxins and enhances lymphatic drainage. Tense and sore muscles can be result of physical or emotional stress, as tense neck and shoulders often lead to headaches, impacting on your ability to relax. Holistic massage is deeply relaxing and will considerably reduce your stress levels. It will improve your digestion, your quality of sleep, reduce your blood pressure and encourage deeper, more relaxed breathing.It is accessible treatment for all ages.
A Sport massage is ideal to treat injuries and as well as a preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture. A sports massage is more invigorating and the goal is to prepare, treat and maintain the athlete. It is geared toward athletes, but anyone who is athletic or workouts often may benefit from this. This treatment is not just for the sports person: anyone can benefit from sport massage, including people in physically demanding jobs and those not quite so obvious ( occupational, emotional and postural stress may produce many similar characteristics to sports injuries). Sport massage tends to be deeper and more intense. it is based on the various elements